• Self-Care Sanctuary: Tips for Creating Your Own Spa at Home

    Key Takeaways:

    • Having a self-care sanctuary can help you relax and improve your overall wellbeing
    • Choose spa products that make you feel good, set up a relaxing atmosphere and incorporate some stress-relieving activities
    • Take the time to create a space that is uniquely yours and embrace the opportunity to experience true relaxation

    Do you ever feel it’s impossible to find a place entirely of your own where all of life's worries melt away? Now you can create the perfect spa-like sanctuary without leaving your home.

    Creating a self-care space and dedicating time for yourself is important as it helps to reduce stress and improve your overall well-being. With simple tips, anyone can turn their home into a relaxing sanctuary.

    This blog post will help you create your own spa at home, from choosing the perfect products to incorporating stress-relieving activities.

    Relax331d

    Choosing The Right Spa Products

    Choosing the right spa products is essential to creating your perfect sanctuary. Here are some things to consider when selecting the right products for you:

    • Choose natural, organic products whenever possible – this will help ensure that you use gentle, non-toxic ingredients on your skin and in your environment to promote relaxation and overall health.
    • Consider each product's scent – aromatherapy is a great way to set the mood for a relaxing atmosphere.
    • Look for natural or herbal ingredients – these products are often more effective than their chemical counterparts and can be used for various treatments.

    Setting Up A Relaxing Atmosphere

    Once you have your spa products, it’s time to set up a relaxing atmosphere. Here are some tips for creating the perfect environment:

    • Dim the lights and add soft, ambient lighting, making the room feel peaceful and inviting.
    • Place some scented candles around the room.
    • Use essential oils to help you relax and unwind.
    • Incorporate inviting textures such as soft blankets, comfy pillows or even a cozy throw rug – this will make your sanctuary feel like an oasis of comfort.

    Incorporating Stress-Relieving Activities

    Now that you’ve set up the perfect atmosphere, it’s time to incorporate some activities into your self-care routine. Here are some ideas to help you relax and unwind:

    • Take a warm bath or shower – this can be especially helpful if you feel stressed or overwhelmed.
    • Practice mindfulness and yoga – both can reduce stress, calm the mind and body, and helping you find a sense of inner peace.
    • Meditate can help focus your attention on the present moment, allowing you to be more aware of your thoughts and feelings.

    Enjoying Total Relaxation And Wellbeing

    Now that you know how to create your own self-care sanctuary at home, it’s time to enjoy total relaxation and well-being. Here are some additional tips to help you make the most of your sanctuary:

    Set Aside Time Each Day To Enjoy Your Sanctuary

    It is important to make time for yourself each day, even if it is just for a few minutes. Setting aside time specifically for relaxation and self-care can help you take advantage of all the benefits your spa sanctuary has to offer.

    Allow Yourself To Relax And Unwind Without Any Distractions

    Once you’ve set aside some time for yourself, make sure to turn off all electronics and any other distractions that may interfere with your relaxation. Be it your phone, laptop or TV – just allow yourself to relax without the constant notifications and alerts.

    Don’t Be Afraid To Try New Things

    Additionally, don’t be afraid to experiment with different relaxation techniques and activities. For example, you can try guided meditations, soothing music or even aromatherapy. You never know which one might work best for you.

    Let Go Of Any Expectations

    Finally, don’t be too hard on yourself. It’s important to remember that everyone has different ways of relaxing and winding down. Just let go of any expectations and allow yourself to enjoy whatever comes your way.

    Pro Tip: Don't put too much pressure on yourself, which can lead to stress and frustration.

    Transform your bathroom with a stylish and practical shower cabin from Posh. Our shower cabins are a great solution for anyone looking to upgrade their bathroom without needing major renovations or dealing with the mess of old shower removal.

    With nothing to install behind the wall and no need for tiling or decoration, our freestanding shower cabins are easy to install and can be up and running quickly.

    Browse our selection today and enjoy the ultimate convenience and comfort with a high-quality shower cabin from Posh!

    Frequently Asked Questions

    Is It Fine To Listen To Podcasts In A Relaxation Sanctuary?

    Listening to podcasts might defeat the purpose of having a relaxation sanctuary if you use it to wind down and de-stress. However, if the content of a podcast is calming and soothing, it could be beneficial for your self-care routine. It's all up to what helps you relax and unwind.

    Is There Any Alternative To Essential Oils?

    You can also use scented candles to add a calming scent to your home. They come in various aromas and can be used to set the perfect atmosphere for relaxation. Make sure to choose unscented candles if you are sensitive to smells.

    Conclusion

    Now that you know how to create your own self-care sanctuary in the comfort of your own home, it’s time to start enjoying total relaxation and well-being.

    Remember to set aside time each day for yourself, turn off all distractions, experiment with new activities and don't be too hard on yourself. With a little creativity and dedication, you can create a safe and peaceful space to relax and unwind.

    partnered • images by midjourney

  • Learn the Pros and Cons of Using Massage Chairs as a Creative

    3008978264_2247847ba6_b

    Massage Chairs – one could argue that they are man’s best gift to himself!

    From a 10-year-old child to an 80-year-old adult, no one won't enjoy using one, making it one of the most sought out products in the 21st century.

    And if you’re a person who’s an architect, poet, story-writer, painter, or engaged in any line of work that’s fueled by the creative side of your brain, then a massage chair can possibly boost your craft to the next level!

    But there's always a flip side to every major invention, and massage chairs are no exception.

    Even if they are one of the best things in your living room, they might also fall short in one way or the other but if you are already decided, Homesthetics has reviewed the best massage chairs out there with all their pros and cons listed, feel free to cast a glance over their review!

    Here are a few Pros and Cons of having a massage chair.

    6681278503_5d73d27ddc_b

    Pros and Cons of Using Massage Chairs as a Creative

    Pros

    1. Reduces neural pressure  

    Massage chairs by its unique motion aligns the spine and reduce any pressure on nerves. They are a  mechanized substitution of acupressure. If you work for long hours or are approaching a certain age, then massage chairs are perfect relief therapy for you.

    1. Reduces stress on muscles

    Stress and pain on muscles are one of the most common issues. Be it corporate lifestyle or getting creative at home, every physical activity can add to the stress. The therapeutic massage chairs relax the muscles and maintain a good body posture. Regular usage increases body's agility and overall balance.

    If you had a rough day at work, then you're always one session away from relaxation. Must have for people who play a professional sport, or indulge in heavy lifting.

    1. Reduces stress and relieves many medical issues

    If you're going through mental stress, anxiety, depression then you might have a hard time relaxing. Massage chair makes your body loosen up and help you relax. Problems like sleeplessness can also to tackled by getting a massage done.

    Massage chairs are also useful in dealing with blood pressure. A perfect stressbuster if you can't find enough time or energy for recreational activities.

    1. Improves blood circulation

    Due to prolong work hours it's possible for the body to get numb at certain places, leading to coagulation of blood and poor circulation. That is why getting a massage is so important. It eases the muscles, so that blood flow is at its average pace.

    1. Convenience

    Precisely the reason why everyone wants one in their living room. Massage chairs can be used at any point in time with no prior setup. There is no hassle of getting oil, making sure it's at the right temperature, and getting a masseuse. All you need is do is sit and relax.

    Additionally, massage chairs give you privacy, which makes sure you can relax without any worries of being judged. People who are shy in front of a stranger or are just insecure about their body will be able to reap the benefit of a message without making it awkward for themselves.

    Cons

    1. Less effective when compared to traditional massage

    This might seem like a contradiction to the point above, but it isn't. Don't get me wrong. Massage chairs are useful, but they fall short when it comes to the traditional massage means. If you're going through acute pain, then massage chairs won't help much.

    1. Limited functionality

    Massage Chairs have come a lot way, but the mainstream ones are still limited to some selected motions. These limitations explain why massage chair falls short when you compare it with a traditional hand massage.

    Chairs have a hard time with adjusting to an individual body and their respective level of stress. The less personal and more mechanized approach makes chairs somewhat limited.

    1. Maximum weight limit

    Massage chair in all their glory come with a weight restriction. If you are clinically obese, then you might have a hard time trying to use one. Hence making it a dealbreaker for people who can’t afford to go out to exercise.

    1. Expensive

    This is a dealbreaker for most people. Massage Chairs are extremely expensive, and it’s a status symbol to own one. Even people who are health-conscious find it hard to get their hands (literally) on one.

    41736211080_96fde871b6_k

    Final thoughts

    Despite a few shortcomings and high price, there is little to no reason why you shouldn’t go for one if you can afford it, regardless of the type.

    A massage chair has many health benefits and has made massage and stress relief far more accessible.

    While traditional massage is still a wonderful experience, the massage chair has been successful in bringing the experience of massage to your living room at your convenience.

    guest post • cc-licensed images

  • Stickley says “relax”

    In the venn diagram of life, there is a small intersection between Frankie Goes to Hollywood Fans and aficionados of Craftsman design. This shirt is for those people – or, really, anyone who likes to sit in a comfy chair. Also, please let me know if you’d like to see it in other colors (the artwork, the text or the shirt) – I can indeed accommodate you. The shirts are quite affordable and are now available from my new Bountee store, and other designs are coming (and I’m always looking for suggestions, too).