Maintaining hygiene has always been important, it is the most effective way of making sure you look and smell great. More importantly, good hygiene helps to protect you from disease. If you don’t keep yourself clean then you create a surface that attracts bacteria, potentially making you ill.
This is something that people are increasingly aware of thanks to the COVID-19 pandemic. It’s why you need to know the best tips for staying clean.
Soap & Water
It’s hard to beat good old-fashioned soap and warm water. Providing you lather the soap for at least one minute and then rinse thoroughly, you will be removing all the bacteria from your hands or any other body part.
This is an effective approach to staying clean when out in public. Of course, it’s not always easy to find good washing facilities. That’s why you should invest in some good quality hand sanitizer and carry it with you. It’s an effective way of killing bacteria and maintaining your hygiene levels when you are out and about.
Shower Regularly
One of the easiest ways to make sure your entire body is kept clean is to shower regularly. It is best to shower every other day. However, depending on your skin type and the work you have been doing, you may need to shower more frequently, such as every day.
The key is to shower in warm water, this relaxes the muscles and cleans the pores without damaging the skin or hair.
When showering it is advisable to use an exfoliating glove, loofah, or simply a sponge, this will ensure you have removed bacteria and dead skin cells.
Cleanser
Even if you don’t have time to shower you can wash your face with a flannel, soap, and water. This will help.
But, whether you shower or not, you should also use a face cleanser. This will help to cleanse the pores on your face and ensure it is cleaned properly. Remember that the skin on your face is the most sensitive on your body, that’s why it needs a dedicated cleaner.
Remove Makeup
At the end of the day, before you go to bed, you should remove all your makeup. This will ensure your skin can breathe and repair itself overnight.
Oral Hygiene
An important part of your personal hygiene is to brush your teeth twice a day and floss. This will help to maximize tooth health and minimize harmful bacteria in your mouth. And, of course, you should also visit dental experts like this dentist in Charlotte for your overall dental health.
Shoes Off
Of course, being hygienic at home means more than keeping yourself clean. You can do a variety of things, such as removing your shoes when you enter the house, that will reduce the amount of pollutants that enter your home.
This also protects your furnishings.
Change Your Bedding
You spend a lot of time in your bed and your sheets can harbour a lot of bacteria. That’s why it is essential you change your sheets regularly to minimize your contract with bacteria while you sleep.
In general, good hygiene at home and when you’re out is simply a matter of common sense. It is easier than you think!
partnered post • cc-licensed image by Michael Swan